Bilan semaine

dimanche: 1h05 trail 650m+
Lundi: 45' garlaban express 450m+
mardi : 1h vma 300m+
mercredi: 3h rando-trail 1400m+
vendredi : 2h10 trail - 850m+
dimanche: 1h hometrainer

total: 9h   3650m+    70km à la louche